Lean into it

Lean into it

Yoga? Check. Snacks? Check. Pet videos? Check. Caught up on texts? Check. Social media scrolling? Check. But still “stressed?” Check. What should you do?   Sometimes we get so focused on running away from stress that we forget how good it can be. While it may be...
Memory

Memory

This exam requires so much memorization. You have already achieved so much, but there are likely still some lists, diagrams, and concepts that may seem daunting. So how does memorizing work? What can you do to improve it?   Basic Steps! Encoding This is what most...
Study Snackin’

Study Snackin’

Does all this studying about teeth, the body, and the brain make you want to fuel it? Here is a list of some great study snacks to keep you fired up. Nuts & Seeds Nuts (almonds, cashews, walnuts, and pistachios) and seeds (pumpkin, sunflower, and flax) are packed...
Test Anxiety

Test Anxiety

Your palms start to sweat, maybe you feel dizzy, your heart rate rises. Sympathetic response much? Anxiety is a very important feeling; it lets us know when we should be worried or scared, but it could stop you in your tracks on the big day. The good news is B&B...
Leave No Stone Unturned.

Leave No Stone Unturned.

The Exam! Exam day! NBDE! So many questions! So many things to remember! The good news is B&B dental offers the perfect opportunity to practice dealing with the stress of exam day. Here are a couple strategies to make sure the day goes smoothly. Professional...

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