Endurance

Endurance

What do you think of when you hear that word? Most people think of athletics, maybe some lone distance runner or mountain climber. The word, however, expands to every aspect of our lives. We have social endurance – which we call patience. We have cognitive...
Spring Time!!!

Spring Time!!!

Spring is wonderful — unless you have severe allergies :). The extra daylight and flowers make you want to spend all your time outdoors. How do you keep yourself from getting spring fever and neglecting your studies? Let’s use this extra solar energy to...
Get up and get moving!

Get up and get moving!

While we just wrote about the importance of sleep and learning the opposite is also true – exercise helps with learning! Keeping a balance through your studies is very important. As mentioned in other posts, you can do so much more with a dense study session than you...
Catch the Z’s

Catch the Z’s

It’s somewhat of a myth that sleeping means you’re being lazy. Research shows all over the place that sleeping is the best way to move information from short term to long term memory. So much magical brain activity really does happy when you sleep on those books! Many...
Stuck at Home?

Stuck at Home?

Trying to stay focused can be difficult and you may find that the only place available to study is in your room or house. So how can you optimize your brain power? Wouldn’t you rather be baking, sleeping, or playing video games? B&B is here to provide you with the...

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