Yoga? Check. Snacks? Check. Pet videos? Check. Caught up on texts? Check. Social media scrolling? Check. But still โ€œstressed?โ€ Check. What should you do?

 

Sometimes we get so focused on running away from stress that we forget how good it can be. While it may be counter intuitive, if youโ€™ve already checked all your boxes itโ€™s time to lean into it. This exam is tough, the training is rigorous, itโ€™s supposed to be uncomfortable. This is the movie montage moment where you are showing your grit, dedication and domination.

 

B&B is here to lay out the path and give you the most effective tools for organizing your thoughts and studies, but donโ€™t forget that you have to earn your turns. If this exam was easy everyone would do it. A certain amount of stress and anxiety is healthy, and sometimes itโ€™s time to push the yoga mat aside and engage in the challenges and discomfort of the exam.

 

If youโ€™re feeling very overwhelmed also remember that something is better than nothing. Athletes and performers all warm up with easier activities for 20-30 min (and sometimes more) before a game or show. Sometimes the hardest part is just stepping out your door โ€“ or in this case opening up the B&B program and your book. Start by reviewing familiar flashcards, re-watching a video, or filling out a diagram kit. Relax the pressure youโ€™re putting on yourself and just begin doing it. You may end up surprising yourself.