We all have an internal monologue during our day. Is yours healthy? Is it loud? Is it soft? Here are some examples of healthy swaps if you are feeling stressed.

This… Not…
I made a mistake on that question. I’m so dumb.
I still don’t understand that topic. I need to try a different approach. I will never get it.
This is tough, I need to break it down more. I’m just going to fail at this, why bother?
This is hard, but every step brings me closer. I’m overwhelmed, I’ll do it tomorrow.
I didn’t pass that practice test; I’ll make flashcards out of the questions I made errors on. I’m not going to pass this exam.
This isn’t my favorite topic, but it is an important part of patient care. This is useless.

 

Take control of that inner voice. Transform it into something that makes you stronger.

Pricing Plan Info

Subscription Plan

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla id viverra tortor. Vivamus varius quam id arcu volutpat condimentum.

Freedom Plan

Cras pharetra pulvinar ipsum id convallis. Morbi pretium malesuada turpis, non dictum arcu rhoncus ac. Maecenas auctor tellus lacus.

Max Plan

Id ullamcorper ligula placerat id. Donec malesuada laoreet eleifend. Etiam congue ornare dui, eget mattis purus dictum ac. Morbi at mauris urna.

Download Your Free Copy and get 10% off!

Download the Top 3 Things You Should Know About the INBDE® exam before you start your review.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

B&B Dental will use the information you provide on this form to be in touch with you and to provide updates and marketing.

Download Your Free Copy!

Download the Top 3 Things You Should Know About the INBDE® exam before you start your review.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

B&B Dental will use the information you provide on this form to be in touch with you and to provide updates and marketing.